Health Effects of Cigarette Smoking on the Body

Effects on the Lungs

Lung cancer is perhaps the best-known effect of smoking, but smoking also causes a number of other lung diseases, including:

Bronchitis, in which the small airways in your lungs swell and close up
Emphysema, in which the air sacs where oxygen enters your body swell up and are damaged
Respiratory infections

Effects on the Heart and Circulation

Smoking increases heart disease risk and the risk of a blocked blood vessel. Depending where the blood vessel is, this can lead to a stroke (damage to your brain) or heart attack.

Smoking causes the blood vessels to narrow and harden, blood pressure to increase, and blood to become stickier, thicker, and less capable of carrying oxygen. All of these factors together are bad news for the heart and the whole body. People under 40 increase their heart attack risk by 5 times if they smoke.

Effects on the Skin and Eyes

Smoke is irritating not only to the lungs but also to the eyes and skin. Age-related degeneration in sight can be caused by smoking, and the risk of cataracts (cloudy eyes) is increased.

Skin cancer, reduced blood flow to the skin, more rapid skin aging, wrinkling, dryness and poor wound healing are all potential health effects of smoking.

Effects on the Mouth and Throat

Cancers of the mouth and throat, gum disease, reduction of ability to smell and taste, bad breath, mouth infections, tooth decay, coughing, and poor healing from dental work are just some of the effects of drawing cigarette smoke into the lungs through the mouth and throat.

Effects on Sexual Health

Both men’s and women’s fertility is reduced by smoking. It can also reduce male hormone (testosterone) levels and lead to impotence through poor blood flow. For women, smoking can interfere with the menstrual cycle, increase risk of stroke or heart attack in combination with oral contraceptives and increase risk of cervical cancer.

Effects on Digestion and Internal Organs

Irritation and ulcers in the digestive system, kidney disease, cancer of the kidneys, bladder, stomach and liver, weakness and poor healing of the bones are just some of the negative health effects of smoking on the body’s internal organs and systems.

Effects on the Brain

Smokers’ brains can shrink and become less effective at remembering and processing.

Overall, the harm that smoking does to the body is considerable and widespread. Every major organ and system is affected. Despite knowing this, smokers often find it difficult to stop, because the harm done by smoking is long-term while the pleasure is immediate. Nevertheless, wanting to be healthier (and protect the health of others) is a major reason people give for stopping smoking.

Reason to Stop Smoking – Dangerous Health Effects of Smoking That Many Don’t Know About

Explorative studies have found that the smoke from burning tobacco destroys the critical brain enzyme monoamine oxidase B, or MAO B, which is vital for breaking down excess dopamine in your system. Dopamine is a neurotransmitter that triggers pleasure-seeking behavior, an excess of which encourage you to seek the pleasure of more tobacco smoke… and nicotine. Did I mention that nicotine is one of 4000 some chemicals in tobacco, 43 of which are known to be carcinogenic? And nicotine is totally poisonous too, as much as it is additive.

Even nonsmokers who inhale the environmental tobacco smoke, ETS, that you puff out are at risk. Surprise?! ETS also contains all the toxic agents in regular smoke, and many thousands of people who die from lung cancer each year got it not because they smoked but because they were somewhere around smokers like YOU. The same goes for the several thousands more who die from heart complications. So, you aren’t just killing yourself, you are also killing the ones you love whom you think are safe because it’s after all ‘your body’.

You have got to know also that your smoking can aggravate asthma, pneumonia, and bronchitis in people around you too, and that it can impair blood circulation. The health effects of smoking are negative all round, yet all that it gives is a phantom relief from tension and a desire to have more and more of it.

Really, you have nothing to gain from smoking, so you may as well quit. I’m pretty certain if you were asked to abstain from sex so that your heart does not give out you will cooperate with the doctor. Well, that is the very reason why you need to stop smoking.

Health Effects of Smoking Cigarettes – The Long & Short Term Effects

There are so many different areas in health that can be affected in short term and long term from smoking. Understanding and learning what can happen to your health is knowledge that should be considered extremely important and should be taken seriously. What can be a simple smoke will eventually turn into a lifelong amount of health problems. Quitting should be considered the easy part! Dealing with the aftermath of its effects on the body is the hardest.

Here are some ways that smoking will and can affect you and your health:

o What happens when you become sick? Your illnesses become a much longer process in trying to get rid of it. This is due to the immune system becoming weak from the nicotine within the bloodstream. You are able to sustain any type of illness when your immune system is at its weakest state. All bacteria, germs and viruses are able to multiply and become stronger while you get weaker. Never underestimate the strength of your immune system; it is by far the most important part of your health in being able to fight off illnesses.

o The survival rate for smoking post surgery is very low compared to nonsmokers. This is due to the body not being able to heal itself at the normal rate. Wounds don’t heal as easily, infections are contracted and respiratory problems can become complicated.

o Peptic Ulcer: This is yet another reason smoking cigarettes is harmful to the body. Smoking not necessarily causes peptic ulcers but it does cause irritation making it difficult for proper recovery. This leads back to a weaken immune system and slow recovery due to the toxins in cigarettes.

o Your ability to work out becomes affected due to the Your ability to work out becomes effected due to the deterioration brought on by smoking and the damage taken to the red blood cells. You will find that your endurance levels are much lower with trouble breathing from simple endurance training.

o Brain damage is also shown to occur. This is because of the lack of oxygen supplied and the exposure of toxins to the brain.

A personal experience:

There are a couple of people in which I personally have seen and see that have the ill effects of long term smoking. There are a handful of guys that meet up in the morning for a decent tennis work out. To keep a long story short, during one of these mornings, one of the guys (a friend) had a heart attack on the court and suffered pretty bad respiratory problems. A short while later, a triple bypass was done and now his heart is working at a max of 60%. All indications of the heart attack pointed straight to smoking.

So why risk all the health effects of cigarette smoking? Is it worth it? Of course not! It never has been and never will be. Something to always remember is that this is just the tip of the iceberg as far as your health goes. There are so many related issues which branch off one another creating a plethora of health problems. Is this a valid enough reason to quit smoking? Everyone has their own views and the decision is ultimately your own, but logic easily would suggest… YES it is!

Health Effects of Smoking Cigarettes

Cigarette smoking affects almost every body organ of the smoker, sooner or later. Most of the smokers have a hard time healing out of even a minor injury. Smokers seem to see doctors more often due to one or more health ailment. Cigarettes contain tobacco and many harmful chemicals like cyanide and nicotine. Although everyone is aware of the health effects of smoking cigarettes, very few manage to stay aloof from this bad habit.

It has been found by many researchers that one of the most powerful impacts of cigarette smoking is on the brain of the smoker. Some other health effects of smoking cigarettes include many serious and life threatening complications such as heart disease and stroke, emphysema, cancer, heartburn, peptic cancer, bronchitis, pneumonia and various respiratory diseases. Every time a smoker smokes his heart rate increases for a certain period of time as cigarettes contain a mixture of nicotine and carbon monoxide, both of which have a great effect on the heart beat. One more ill effect of cigarette smoking includes cases of paralysis of both hands and feet as when a person smokes the amount of oxygen traveling in the body reduces.

One of the most prominent health effects of smoking cigarettes is that it can cause different types of cancers such as lung, throat, bladder and stomach. It has been found that smokers have 10 percent more chances of having lung cancer as compared to non-smokers. Women who smoke passively face severe complications in fertility that might result in the impairment of the child’s growth and overall development. Lastly, two another health effects of smoking cigarettes are bad breath and bad skin. It can be said that now it is high time that we all realize the ill effects of smoking and stop smoking.

Health Effects Of Smoking – For People Wanting To Quit Smoking

Awful health effects of smoking are for the most part are always addressed whenever an article is written concerning facts about smoking. They emphasize that the smoke in cigarette contains poisonous nicotine drug and many other unsafe substances which are damaging to the lungs. The dreadful and scary statistics about death as a result of cigarette smoking is never missed to be included in these articles and reports to sway people away from smoking.

Yet smokers continue on inhaling this drug making it difficult for people who don’t smoke to comprehend why. Well, besides being addicted to nicotine, people smoke tobacco to help calm themselves in dealing with difficult situations in their lives, such as peer pressure both for kids and adults, as their need to belong to group, and be perceived as cool and tough guy or gal; to name a few.

People can quit smoking however. Ever heard of people saying they quit “cold turkey”? They just stop lighting those cigarettes by becoming very strongly motivated to quit. Knowing the dangers of the effect of smoking was never enough for them though; its their extreme desire to stay away from smoking that make them successful. People that doesn’t want to quit will completely ignore the health effects of smoking but for those who want to stop, it can help them motivate even more.

Cancer as number 1 health effects of smoking

1. Lung cancer: This is always and have to be listed number 1 on any list of known health effects of smoking. After all the smoke containing nicotine and other deadly substances stay in the lungs before it is exhaled. Significant amount of these substances remain in the lungs and cause cancer in the long run.

2. Oral cancer, throat and esophagus: Cigarette smoke naturally passes through these body parts during the process of smoking therefore they directly affected by the deadly substances in the smoke. After years of smoking cancer can hit these parts even at a young age but often people at age 40 are affected.

3. Stomach and colon cancer, cancers of the cervix, pancreas, bladder, and kidneys. These are body organs that are not directly in contact with the poisonous smoke from cigarettes. But over many years of smoking the toxin buildup in the body helps restrict the flow of oxygen throughout these organs causing the cancer decease.

Other health effects of smoking

1. Smoking can affect the reproductive organs of men and women causing problems on fertility. Substances from cigarette smoke are also known to have caused major effect on sexual organs resulting to male dysfunction; such as erectile and less pleasure during sex.

2. Cigarette smoke can affect the health of unborn babies. Affected fetuses during pregnancy is known to be born smaller with immune system being weaker than normal babies. Substances from smoke inhalation is carried throughout the mothers body including breast milk for their babies.

3. Slower growth and more susceptible to viruses. Kids growing up in a household where their parents smoke cigarettes tend to grow up slower. In addition, they are easily infected with colds and infections because of their lower immune system.

4. Wrinkled skin throughout the body. Regular tobacco smoke inhalation affects the skin too. Skin becomes wrinkled due to the excretions of toxin build up throughout the body and coupled with less oxygen. This excretion process leaves the skin dry hence wrinkled making the person look older than normal.

Articles and reports about the dangerous effects of smoking have been and are constantly published by government agencies and even tobacco manufactures to help smokers quit. They are told that smoking cigarettes can cause cancer and even death but they completely ignore these warnings. When asked why they smoke cigarettes; they reason that they are cool with it and that they are tough and young and could decide on quitting anytime they want. But for people wanting to stop smoking we have listed some of the health effects of smoking that can help motivate themselves to successfully quit smoking cigarettes.